Join this weekly Tai Chi class in Hulme, designed for older people who want to practise Tai Chi and gently enhance their overall wellbeing. Held on Tuesdays at Claremont Resource Centre, this class is brought to you by ACCG, the African Caribbean Care Group. Sessions are gentle and effective, with a focus on improving posture, deepening breathing, increasing joint mobility and strengthening key muscle groups. The class takes place in the day room and offers a supportive, welcoming space to move at your own pace. Free for ACCG members.

Join this weekly Tai Chi class in Gorton, created for adults who want to practise Tai Chi and support their overall health and wellbeing. Held every Thursday at The Monastery, the sessions offer a gentle, flowing form of Tai Chi rooted in martial arts principles, without any of the combative elements. The focus is on relaxation, balance and being kind to yourself. You will be invited to slow down, explore mindful movement and enjoy a calm, supportive space where you can reconnect with your body. It is a relaxed and enjoyable way to build strength, flexibility and inner steadiness. No experience is needed. Just come as you are.

If you like your chess with a bit of fresh air and background music, this Sunday meet-up in Manchester city centre is worth a look. It takes place at the steps at Castlefield Bowl, where adults gather for relaxed outdoor games, good tunes and easy conversation. You can challenge someone new, bring a friend or just drop by see who is up for a match. There are plenty of boards available and all levels are welcome, from total beginners to seasoned players. It’s friendly, social and pet friendly too, so furry companions are welcome.