Join this weekly Tai Chi class in Hulme, designed for older people who want to practise Tai Chi and gently enhance their overall wellbeing.

Held on Tuesdays at Claremont Resource Centre, this class is brought to you by ACCG, the African Caribbean Care Group. Sessions are gentle and effective, with a focus on improving posture, deepening breathing, increasing joint mobility and strengthening key muscle groups.

The class takes place in the day room and offers a supportive, welcoming space to move at your own pace. Free for ACCG members.

This weekly Yoga Class in Whalley Range is for adults who want to take intentional time out to recharge. It takes place on Fridays at Carlton Club, is brought to you by Cariad Connection, and offers somatic movement, pranayama, meditation and embodied yin.

Remember to wear comfortable clothing. Concessions are available.

This weekly community meal in Stretford is open to everyone looking to stay warm, reduce food and heating costs, and connect with others. Sessions take place every Tuesday at Stretford Public Hall, with a free meal served from 12:00pm. Come and relax in the old library, enjoy free coffee, tea and wifi, and tuck into a warming meal — for example, soup and bread.

This winter warmer is run by volunteers. Contact Stretford Public Hall if you’d like to get involved.

The weekly seated exercise class in Harpurhey is for older people who want to build strength, reduce stiffness, and improve their posture without high-impact movements. It takes place on Thursdays at the Age UK Charity Shop and is run by Age UK Manchester. The class offers gentle exercises led by Kathy Morrison, followed by a chat and a brew afterwards.

This weekly breakfast club in Levenshulme is for older men who want to meet others, feel happier and boost their mental wellbeing.It runs every Friday at Levenshulme Inspire, delivered by Inspired Taskforce, and offers a free healthy breakfast in a welcoming space to socialise.