Join this weekly Tai Chi class in Gorton, created for adults who want to practise Tai Chi and support their overall health and wellbeing.
Held every Thursday at The Monastery, the sessions offer a gentle, flowing form of Tai Chi rooted in martial arts principles, without any of the combative elements. The focus is on relaxation, balance and being kind to yourself.
You will be invited to slow down, explore mindful movement and enjoy a calm, supportive space where you can reconnect with your body. It is a relaxed and enjoyable way to build strength, flexibility and inner steadiness. No experience is needed. Just come as you are.