This seated dance exercise class is just what you need if you want an accessible way to stay healthy and active. It’s part of a programme created by Inspired Taskforce, Levenshulme’s specialists in activities that help older people live well.This fun class is set to lively music and is followed by bingo, a raffle and a quiz.
If you want to improve mobility, flexibility and muscle tone, reduce stiffness, boost your mood and energy, and have a great time doing it, then join this class.