This Tai Chi Club welcomes people of all abilities, who want to reduce stress, increase mobility, and do gentle, low-impact exercise.
Sessions are calm and focused, combining Tai Chi movements, gentle stretches, and mindful breathing. You can move at your own pace, sitting or standing, with friendly guidance throughout.
You’ll leave feeling stronger in your body, clearer in your mind, and more relaxed in your spirit.
The first session is free!