Join this weekly Tai Chi class in Hulme, designed for older people who want to practise Tai Chi and gently enhance their overall wellbeing.
Held on Tuesdays at Claremont Resource Centre, this class is brought to you by ACCG, the African Caribbean Care Group. Sessions are gentle and effective, with a focus on improving posture, deepening breathing, increasing joint mobility and strengthening key muscle groups.
The class takes place in the day room and offers a supportive, welcoming space to move at your own pace. Free for ACCG members.